T.Back to your childhood: Have you ever enthusiastically walked away with your parents leaving a VHS case on the TV and table in front of them on the mini platform? Perhaps leotards and leg warmers were also part of the equation.
Yes, it’s a favorite (and maybe funny) memory for people all over the world.
Because? Step aerobics, an exercise technique that took people by storm in the late 80’s and early 90’s and brought people together near and far, in studios and at home. And now, almost 30 years later, the classic cardio format is on the rise again.
Revival of step aerobics
What is it that many parents love to preach? Everything that goes around comes. And the same is true of step aerobics.
Carla Luster, step instructor at Fit Outside the Box, says: “In some cases, it never went out of style. Classes were popular where he lived in Richmond, Virginia. “So I think whenever people add their own flavor it makes the ‘old’ new again.”
It emphasizes the renewal of the old, echoed by Judson MacDonald, CPT, Les Mills education and development expert. “It’s no longer Aunt Viv’s leopard workout,” he says.
Jean Miller invented the step aerobics workout in Atlanta in the late 80’s, when his doctor suggested lowering the milk crate up and down as a rehabilitation for a knee injury. Over the decades since then, the workout has evolved. When Les Mills’ BODYSTEP was launched in Auckland, New Zealand, it included types of research-based movements (which change every few months). What’s more, modern-day aerobics যেমন like many current boutique workouts যোগ্য is infinitely variable, making it accessible to people of all ages and abilities.
“Inclusion through options is a key element in keeping any type of exerciser going with fun,” says McDonald. “You can go with friends and work on different levels from each other while enjoying the same experience together.”
The ability to move together, and the community around the workout, is part of driving the trend. “I think the epidemic helped – people needed some new ways to stay fit and focus at home,” Luster said. “You don’t have time to be upset when you take action.”
And people crave social exercise, McDonald noted. “We get inspiration when we interact with others and share that experience together.”
Advantages of step aerobics
Step aerobics is one of the most classic forms of functional training. McDonald’s says, “It mimics the daily routine of walking, climbing stairs, getting out of cars and getting out of the dog’s feces on the sidewalk.” Exercise that benefits everyone, I say. “
Most classes are particularly focused on the lower body. “It strengthens our glutes, quads and leg muscles,” said McDonald. For example, Les Mills’ bodystep sets rhythmic stepping and energy moves such as lounges and squats for upbeat music.
McDonald noted that step aerobics can improve coordination and joint stability, especially among newcomers. But don’t get me wrong: Step aerobics is not an easy workout for the less active. “Anyone who provides agility training, sits in a chair, sits on the third floor of an apartment building, walks a pet, or maintains balance on one leg will benefit from this type of training,” said McDonald.
While this may be true, Luster admits that step aerobics is often more popular with women. “It’s now appealing to women of all ages এমনকি even older-school step aerobics women in their 20s and 65s,” she says.
How to practice step aerobics at home
While aerobics classes are inviting and fulfilling on a personal level, not everyone is ready, capable or willing to go to the studio. Fortunately, Step Aerobics improves at home.
“All you need is a step bench – I call it a stepper,” Luster said. “The best way to keep your feet safe is with a non-carpeted floor, including sneakers, and especially a shock-absorbing step bench.” He recommends the old school Reebok deck or Les Mills SMARTSTEP system, which has a riser that locks in and targets the line for foot placement.
Once your bench is up, Luster says risers (which can make the steps more challenging, thanks to the extra height) are optional.
To get started, McDonald’s first suggested that you familiarize yourself with the pace of the workout. “At the base level, you can start with a kitchen mat or dormat to move your feet to the beat of the music,” he said. “Take the initial step, for example (up, up, down, down) – you can practice walking on the mat and back on the mat. This creates a visual so your brain can learn to say, ‘Yeah! I’ll be fearless and travel. No! ‘
Once you feel comfortable with the sequence, use your stepper. You can bring any number of step workouts to YouTube (including Lusters), Instagram, or online programs like Trainer Charlee Atkins’ Le Sweat TV or LES MILLS +.
But let it be your caution: from the moment you begin to act, you will probably never want to stop. “Once you find a practice of your choice, you will never find it Have to Work one day at a time in your life, “says Luster.
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