The fat-fat is gone. Have strong and healthy.

Lita Lewis is a fitness instructor who has traveled the world and inspired people to follow their dreams, reach their goals and lead healthy lives.

Regardless of who you are and where you come from, he believes that we should embrace the curves and the beautiful bodies we are given.

And now she shares her fitness training philosophy in a video series on BeachBody on Demand to help people become stronger, sculpted and strong – regardless of your size, shape or fitness level.

Who is Lita Lewis?

Lita Lewis is doing dumbbell exercises

Lita is a fitness expert, inspirational speaker, and life trainer focused on strong mind and body building.

Growing up surrounded by a rich combination of culture, lifestyle and body types, Lewis developed a deep understanding of what beauty is and what it is not.

She has worked tirelessly to break down and transform old perspectives on fitness.

“It’s not about being‘ skinny ’or‘ curved ’,” Lewis said. “It’s about being the best version of yourself.”

It means respecting your body by leading an active lifestyle, refreshing yourself with completely nutritious food, and taking the time to restore your mental and spiritual peace.

What can you expect from a Lita Lewis workout?

The Litter four-week program consists of 10 workouts that combine resistance, cardio and HIIT training to help build strong legs, a sculptural loot and a tight core.

At the end of your four weeks, you will help your body become stronger and stronger and you will be part of a prosperous community for ongoing success.

As Lita says, “Let’s unleash your inner superwoman, body, mind and soul!”

Download the calendar here to stay on track with your workouts.

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