You already know that exercise gives a huge list of health benefits, from improved mood to strong bones and lower risk of cardiovascular disease. But while exercise, in general, is extremely beneficial, there is one type of exercise that can offer additional benefits এবং and that is working with a group of other people.
Let’s take a look at some of the benefits of joining a fitness group as well as tips on how to find the right fitness group for you.
Why join a fitness group?
On top of all the benefits that you will enjoy as a result of working up a good sweat, joining a fitness group or group fitness class provides some additional benefits for both your health and your social life.
Group fitness classes can help with inspiration. Many people struggle to find inspiration to work regularly. But for some people, working with a group can be the only motivation to commit to their fitness.
“A lot of people find that working with a team can be a powerful source of motivation rather than exercising alone,” says psychologist and fitness trainer John O’Brien.
Joining a fitness group adds a level of accountability – and for many people, that accountability serves as motivation. For example, it’s easy to hit the “snooze” button on your 6AM alarm when you’re planning a solo run. Start to go.
Group fitness can motivate you to work harder পেতে and get better workouts. When you’re working by yourself, it can be easy to loosen up (who knows?). But when you’re working with other people, “there are others to encourage you and push you,” says personal trainer and running coach Megan Kenihan. This can help you get a better workout.
Working with others can combine your workout with a competitive attitude, which can also help improve your workouts. “Those who exercise with others can also use the group as a source of healthy competition,” O’Brien said.
“When people can compete against others, they naturally start to work harder,” said Katie Pearson, an experienced group fitness instructor and editor-in-chief at Girlbikelav. “They naturally want to keep up with other people in the class.”
Group fitness can help you build social connections. The biggest benefit of joining a fitness group is the social benefits. When you see people regularly, it’s normal to be friends with them. “If participants attend a class [or group] On a regular basis, they start to form bonds with other students who come to that class every week, ”Pearson said.
And since you’re all working on a common interest or have a common goal (for example, you’ve all signed up for a kickboxing class or are training together for a triathlon), it evokes a sense of community – which can make a strong social bond.
“[Joining a fitness group] Makes you part of a community where you can get support and guidance from people who are on the same journey as you, ”Kenihan said.
How to find the right fitness group for you
Tap into the local gym and fitness studio. Local gyms and fitness studios are a great way to tap into your local community and find group classes and / or groups aligned with your interests and fitness goals.
“Joining a gym or studio near your home increases your chances of going,” Pearson said. “Also, you meet people who live near you, which can build relationships outside of the gym.”
Use different digital platforms to see what works for you. Online forums and social media are great resources for finding fitness groups. Try joining the Fitbit Community Forum and introduce yourself to share about your fitness goals, healthy habits, and what Fitbit devices you’re currently using to meet those goals. You can join or form groups to make and encourage friends and stay inspired together!
You can also try sites like Meetup.com, where you can find “fitness meetups where you can join based on your interest and age level,” Pearson said.
Another option is to search Facebook groups, or use more local social media platforms like NextDoor to find a local fitness group to suit your needs.
And what if you can’t find one that matches what you’re looking for? Consider posting on social media to put yourself out there and start a group of your own!
Don’t be afraid to try new things. In a perfect world, the first fitness group or class you will try will be the perfect fitness group or class for you. But the truth is, sometimes it takes a bit of testing and error.
Be willing to put yourself out there and try new things. Experiment with different types of fitness classes (for example, kickboxing, yoga and strength classes) and groups (for example, a running group and a strength-training meeting) until you find a place where both activities And People feel like a good fit.
This information is for educational purposes only and is not intended as a medical diagnosis or treatment option. This information should not be used to diagnose or treat your health problems or conditions. Always consult your doctor before changing your diet, changing your sleep habits, taking supplements, or starting a new fitness routine.