Whether you’ve just finished an intense workout or you’ve been hunched over your desk all day, you could probably benefit from using a foam roller right now.

These recovery tools massage your muscles and fascia (the connective tissue between your muscles and skin), and the benefits of foam rolling include improved range of motion, increased blood flow, and faster recovery between workouts.

It also feels pretty great to release your muscle knots without shelling out for a deep tissue massage.

There are several factors to consider when purchasing a foam roller — such as density, size and construction.

Ultimately, the best foam roller for you is one that addresses your specific needs and preferences.

Here are eight great options to choose from.

1. The main physical roller is high-density foam roller

Firmer foam rollers allow you to apply more pressure, and this high-density one is perfect for those who need to dig out muscle knots.

Bumps are said to offer benefits similar to trigger point therapy.

If you have a particularly stubborn knot, you can use how close it is to a bump to vary the pressure you apply.

Get it on Amazon.

2. FlyFlow medium-density foam roller

If you find a little firm foam and thick ridges very Intense, this roller has small bumps and medium-density foam for a kind, gentle massage.

It’s long enough to roll out both sides of your back at once and comes in three different color variations.

Get it on Amazon.

3. Moji Heated Foam Roller

This foam roller features a solid core for pressure that is foam-covered for comfort.

To get closer to a deep tissue massage experience, you can heat the roller in the microwave for three minutes — the heat relaxes your muscles as the pressure of the rolling creates knots.

Get it on Amazon.

4. Yes4 All Premium Foam Rollers

If you’re new to foam rolling, this budget-friendly pick is a great introduction.

Its medium-density foam won’t put too much pressure on sore muscles, and its compact size makes it easy to take anywhere (or hide out of sight when not in use).

Get it on Amazon.

5. Rolga Trigger Point Foam Roller

This foam roller’s unique design adds versatility — the outer ribs dig deeper into your muscles, while the “valleys” between each knot are contoured to stress your spine and shoulder blades while rolling on your back.

Get it on Amazon.

6. Sporty collapsible deep tissue roller

This convenient roller collapses to less than six inches wide, so you can easily stash it in your travel bag and soothe sore muscles on the go.

When it’s extended, it’s 13 inches wide and has 3D trigger points designed to simulate a fingertip massage.

Get it on Amazon.

7. URBNFit Vibrating Foam Roller

This dual-action foam roller has five vibration settings to help relieve muscle tension.

So, when the movement of the roller works on the knots, the vibrations encourage your muscles to relax.

Get it on Amazon.

8. Brazen Morph Foam Roller

If you’re building a home gym — or repurposing your living room as your workout space — you need a solution that doesn’t take up a lot of space.

This foam roller folds flat when you’re not using it, so you can easily hide it in a closet or under the couch.

Get it on Amazon.

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