The difference between jogging and running is disappearing

W.Hen Monica Rivera was looking for a company for her run in New York City, she found a club that advertised “all speed is welcome”. But in his first outing with the group, he was soon the lone runner behind the pack and after a while, didn’t even see the runner in front of him. On his way to the club headquarters, he felt that everyone had forgotten about him.

This kind of experience makes Rivera think that running was not for her. “I ran back onto the shelf,” he says. But after the epidemic inspired him to automatically try low-steak weekly runs, he not only fell in love with the sport, but decided to create a place where other back-of-the-pack runners would really welcome him. Slow AF Run Club in Jersey City, New Jersey.

Rivera and her club are part of a much-needed change that is opening up a competitive culture of running to people who care more about going out and having fun than setting up PR. And it’s not just those who have dropped out of the fitness industry who are recovering from the fun of slow-moving: even Equinox, perhaps the pinnacle of high-end fitness, has recently introduced guided workouts focused on jogging yes, Jogging. Once (and to some, still,) a shock-provoking term in the eyes of “serious” runners, jogging is now being reclaimed by those who see it as an alternative কিন্তু but no less-a form of running.

The source of modern jogging

Parts of this emerging running culture go back to the running boom of the 1970s, when, for the first time, the average person was running normally. Or, many would call it jogging then.

But soon after jogging came into style in the 70’s শব্দ full of pastel shorts and matching sweatbands — the word “jogger” began to become derogatory, at least thanks to serious runners who felt the need to differentiate themselves from the new crowd. More than entertaining

“Somewhere along the line, ‘Jagar’ has become reprehensible,” said Mark Remy, an ex. Runner World Editor and founder of “It involved isolated, beginners – those who ran too little or too slow, usually both, and those who didn’t really think about how far or fast they were going.”

Author Peter Flax mentions a 2020 Runner World The story protects the awakeners that the term does not only mean slowness and casualness, but also incompetence and lack of passion and grace. “Almost every game creates an insult to describe the tragic pretenders,” Flax wrote. “There’s Fred to ride a bike; there’s a surfing cook; there’s a skating pose. And there’s a running jogger.”

“Jagar” has also started a vicious cycle, Remy says: “Even today, news outlets and TV shows often refer to runners who are subjected to the violence of making news in their races – such as finding a body or hitting a car – joggers, their race biographies.” No matter.

So, what is the difference between running and jogging?

The real difference between running and jogging is controversial. (And the boy has been arguing about it. See: Dozens of threads from the infamous Caustic running forum, which has come up with such an unrealistic and exclusive definition of “wake” that no one gets paid to run, or more than 15 minutes 5K time Including anyone.)

David Seek, a running trainer and founder of Equinox’s Precision Run program, sees the overall intensity as the difference: a jug lets you talk without breathing, he said, and it should last a long time.

However, this is not to blame for the fact that for some, even running too slow can be a challenge and not sustainable for more than a few minutes. Such a slow but breathless motion of a race or a jug tells how distinct (and arbitrary) these divisions can be.

Andrea Etinghausen, who grew up as the daughter of Ed Ettinghausen, a well-known ultra-runner in the competitive world, says jogging is about mentality rather than speed. “A hobby jogger is someone who runs for fun, health and fitness,” said Atinghausen, who recently founded the Hobby Jaggers Running Club in Temucula, California. “They don’t have a highly competitive mindset or a strict routine.”

Although Ettinghausen is recovering as a “hobby jagger”, a term commonly referred to as an insult, he sees “runner” as a broader category in which “jagger” resides. “I don’t care if you go out and do a 5K or a marathon, if you walk the whole thing – I think, you’re still a runner,” he says. “I think when you say you’re a runner, a lot of people think you’re six miles or seven minutes there and that’s not the case.”

“If you go out and do a 5K or a marathon, I don’t care if you walk the whole thing – I think you’re still a runner.” – Andrea Etinghausen

Welcome everyone

Inspired by his father, who is known for finishing races and then returning to finish with the last runner, Eatinghausen’s club was created so that no one would feel inferior because they run at a slower pace. Ettinghausen sets up mile markers along an out-and-back path, and waits for the start / end to greet participants as far and as quickly as they like. Then, members build communities on topics like mental health during a post-run conversation.

Rivera also warns his group not to fall behind when running two miles: he pre-runs chats with new members and introduces them to others who might be suitable to run with them, and always brings back anyone who is finished. Not the end. Rivera finds the difference between “Runner” and “Jagar” helpless. “I don’t think it really matters,” he says. “Especially in our group, it’s already the idea that everyone is slow. And also, I want people to feel empowered – if you run 13 minutes, or 14 minutes, or even 15 minutes, you’re still running. “

But Sik believes that jogging can be just as powerful as running, and with that in mind, Equinox has developed guided jugs, which reside in the Equinox + app. “We never treat someone who is jogging as if they were doing less intense exercise,” he said. “We don’t have to make them think they’re doing less because they’re not doing less. They just made a choice to jog, so let’s feel strong enough to take their treadmill class. “

Although he likes the idea that jogging can be meditative, an opportunity to sit down with your thoughts instead of focusing on the mechanics of your workout, Sick strategically programmed Equinox’s jugs to keep “a little bit of structure”, he said. And the line between being accessible to give jugglers tools to raise and improve. For some, these jugs are a step in the right direction; For others, jogging itself is enough – and that’s fine.

For Sick, the rise of jogging culture has coincided with the changing notion of what a “moving body” is. “There’s a lot of body-shame to running,” he says. “The idea that any body could be a moving body – that changed everything.”

Take the word “wake up” today

The epidemic reawakened some vitriol behind the word “wake”, as new runners were desperate for fresh air crowds and “Selfish juggers” are not Rana’s – without masks New York City was unjustly accused of spreading COVID in a viral sign.

But Sick says that, overall, he has noticed the humiliation behind soft words in recent years, as social media has helped competitive runners understand that amateurs pay running fees and turn the running world around by buying team gear. There are also Athliezer brands that make stylish clothing suitable for casual miles but not necessarily function-grade (think: Outdoor Voice or Girlfriend Collective) “feeding the jogging animal. Making money more sexy,” says Sick.

Whether sexy or not, jogging — or at least slow running — is less of a trend and a reality for most every runner at some point in their journey, whether they like it or not. Rivera says his Slow AF Run Club is a place where older runners and runners recovering from long-term illness or injury can feel at home and rediscover their relationship with the sport. Even elite runners rely on easy runs: marathon runner Molly Siddle credits her recent success যার including an Olympic bronze medal and a New York City marathon American course record কে for her (relatively) slow training run.

Eatinghausen wants someone to tell him long ago that it’s okay to run at your own pace; Behind the pack he has so far received only positive feedback from his hobby juggernauts club, although he has realized that there are some runners who will still shout at the name of the group. “I’m fine with that,” he says. “We’re not running off our asses there. A mile a mile – you’re there for you. “

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