The final reset is a healthy clean recipe

Reviewed by Christa Maguire, RD, CSSD


Looking for more ultimate reset recipes and meal plans to help you during your cleaning? Following the Beachbody Ultimate Reset 21 Day Healthy Cleanse program is now easier than ever.

With the Ultimate Reset Cookbook, “A Taste of the World”, Beechbody’s Healthy Cleanse Diet provides more recipe options to help you prepare your food easier and keep your plate exciting and delicious.

Latin American Recipes | Mediterranean Recipes | Indian recipe

What is Ultimate Reset?

For the uninitiated, Beachbody Ultimate Reset is a 21-day healthy cleansing program that helps you renew your body from the inside out.

Whether your diet has been discontinued, or you feel your whole body needs restructuring, Beechbody Ultimate Reset can help you lose weight, reset your diet, cleanse your system, and improve your energy, digestion, and overall health and well-being. – Being. *

Unlike detox juice cleansers that can make you hang, Ultimate Reset has an easy-to-follow clean-food diet that allows you to eat whole foods that can strain your gut and help nourish your system while removing foods that can compromise your energy. By , Digestion, and overall well-being.

Along with premium supplements that aid the body’s natural detoxification processes, Ultimate Reset provides the nutrients you need to help you stay healthy during your cleansing, along with plenty of fiber.

In addition, the program offers a variety of meal plans that will keep you from getting hungry. *

What’s inside the Ultimate Reset Cookbook?

“A Taste of the World” contains over 60 delicious Ultimate Reset recipes inspired by popular Mediterranean, Latin-American and Indian cuisine.

You can eat fajitas and guacamole, falafel and humus nash, or some greens and curry.

Each meal comes with a plan and shopping list to make your cleaning easier.

The cookbook also offers three time-saving Ultimate Reset meal plans called “Reset in a Crunch” – a menu that allows you to prepare meals in a hurry without having to prepare or cook a lot of food.

The recipes for “A Test of the World” work with the current 21-day Ultimate Reset Program Guide and Plan.

However, you may find these recipes so delicious that you will want to use them even when you are not cleaning.

Peek into some of the recipes featured in the cookbook below!

When you’re ready to start Cleanse, download the full digital recipe book for free from BeachBody on Demand Ultimate Reset Program Materials.

11 final reset recipes from “Taste of the World”

Latin-American food plan recipe

Baja-style cauliflower savory toast

Ultimate reset baja-style ceviche toast

There is no need to skip Taco Tuesday because you are cleaning.

Lime, watermelon and apple cider vinegar-marinated vegetables sit on top of crisp corn tortillas for a wrinkle and colorful fiesta on your face.

Designed for the first stage, this recipe can work in the next stage, excluding the tortilla.

Pro Tip: Choose raw apple cider vinegar for natural probiotic benefits.

  • (Makes 2 servings, about 3 cups each)
  • Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Vegan (V), Vegetarian (VG)
  • Stages: 1 (see tip for 2 and 3 below)

Total time: 20 minutes + 1 hour. Frost time
Time: 10 minutes
Cooking time: 10 minutes

Materials

2 tsp. Avocado oil
2 cups / 170 g cauliflower flowers, chopped
Medium onion, chopped
2 medium carrots, finely chopped
½ Medium cucumber, chopped
4 medium celery stalks, chopped
1 medium red bell pepper, finely chopped
½ Cup / 10 g Fresh Coriander Leaves (Coriander Leaves)
½ Medium avocado, cut
¼ Cup / 60 ml apple cider vinegar
1 medium lime, juice
1 medium jalapeno pepper, divined, deciduous, finely chopped
6 teaspoons sea salt (or Himalayan salt)
8 teaspoons ground black pepper
Nonstick avocado oil cooking spray
2 (6-inch / 15-cm each) corn tortillas

Instructions

  1. Heat oil in a large nonstick pan over medium-high heat.
  2. Add cauliflower; Cook, stirring occasionally, for 8 to 10 minutes or until soft. Remove from heat.
  3. Add onion, carrot, cucumber, celery, bell pepper, coriander, avocado, vinegar, lime juice, watermelon, salt and pepper; Stir to combine. Refrigerate in an airtight container for 1 hour or until cool.
  4. Once the sauce has cooled, heat a dry nonstick skillet over medium-high heat; Light coating with spray.
  5. Add the tortillas; Cook for 3 minutes. Invert Cook for an additional 3 minutes or until crispy.

Pro Tip: To make this recipe during phases 2 and 3, skip the tortilla.

Nutrition information (per serving):

* Estimated nutrition information for this recipe.

Calories: 288
Total fat: 13 grams
Saturated fat: 2 g
Cholesterol: 0 mg
Sodium: 353 mg
Carbohydrates: 40 g
Fiber: 13 grams
Total sugar: 12 grams
Added sugar: 0 g
Protein: 8 g

Parts in fixed containers
3 green
Yellow
1 blue
1 tsp.

Vegan parts in fixed containers
3 green
Yellow b
1 blue
1 tsp.

2B Mindset Plate It!
Add a protein and make a great lunch.

Love this recipe? Here are some of the many delicious and tasty recipes you will find with this cookbook:

Avocado and egg rancher

Ultimate Reset Cookbook Avocado Egg Rancheros

This quick and easy recipe is inspired by Mexican dishes Egg rancherosA hearty late-morning breakfast eaten by pastoralists and farmers.

Featuring fresh sliced ​​avocado, salsa, sea salt and coriander leaves, this flavored Phase 1 breakfast will satisfy you with plenty of protein and healthy fats.

Although eggs are only allowed in Step 1 of the program, this Ultimate Reset recipe can be changed and enjoyed throughout your clinic.

Perfect papaya oats

Sweet and juicy papaya is at the heart of this delightful oats and yogurt perfume recipe.

It has the texture of your mouth and it tastes like cantaloupe and other watermelons and it is suitable for phase 1 when you can still adjust to eating less sugar.

Papaya also contains intestinal-friendly enzymes that can aid digestion.

Tempeh Fajitas

This Ultimate Reset Fajitas is a great weekly recipe whether you are cleaning or not. For a meatless version of the Tex-Mex treat, the cooked fried vegetables are combined with crispy, golden tempeh.

Earthly, delicious, and somewhat nutty, Tempeh makes a great alternative to meat because of its versatility; Like chicken, it absorbs cooked flavors.

Mediterranean food plan recipe

Apricot and avocado salad

If salads don’t usually excite you, indulge your eyes in this colorful Mediterranean salad recipe that is almost too delicious to eat.

Creamy avocados, crunchy and tart pomegranates, bright citrus, delicious mint and sweet apricots combine for a perfectly balanced blend of textures and flavors that will make hardcore salad skeptics believe.

(Don’t worry: if apricots aren’t in season, replace them with mangoes, peaches or pears.)

Lemon Garlic Salmon

Ultimate Reset Cookbook Lemon Garlic Salmon

Easy, fresh and quick, this light and bright Phase 1 salmon dish tastes like Mediterranean green sauces such as Italian salsa verde and gremolata.

Garlic, fresh herbs, lemon juice and oily fish marinade and dressing for the greens in it all work.

Celery root Hummus

The celery root takes the place of gram flour in this delicious turn of the traditional staple food of the Middle East.

The cooked celery root has a smooth, creamy consistency and a sweet and light flavor, like a potato with hints of celery. Think of this ultimate reset recipe as your clean comfortable meal.

Indian food plan recipe

Vegetable curry

Ultimate Reset Vegetarian Curry

Who doesn’t love a bowl of sweet and spicy curry?

A delicious coconut-milk soup, flavored with turmeric, cumin and coriander, everyday vegetables like peas, carrots and green peas make a chic change in this Indian-inspired Ultimate Reset recipe.

High in fiber and flavor, this satisfying vegetarian stew can be whipped in 30 minutes.

Golden Chia Pudding

Thanks to the warm, spicy tea-like flavors of turmeric, cinnamon, vanilla and maple syrup, this creamy and delicious chia pudding recipe is comfortable in a cup.

Prepare it in advance for breakfast or snacks during Phases 1 and 2.

Kichri

Traditionally used as a cleansing dish in Ayurvedic cuisine, Kichri is a vegetarian dish of rice, lentils, vegetables and spices which is well supported. FireOr the fire of digestion.

Heartwarming and nutritious, this delicious Kichri recipe works in stages 1 and 2 before removing the grains and beans in the final Ultimate Reset episode.

Mango yogurt

A popular yogurt-based drink in Indian cuisine, lassi is traditionally eaten as a digestive aid. This version combines mango, honey, mint, and Greek yogurt for a sweet satisfying meal.

Enjoy it for breakfast during Phase 1 of your Ultimate Reset Cleanse.

Interested in trying BeachBody Ultimate Reset?

Learn more about the 21-day program and its benefits. Or read how to prepare for cleaning, including what to eat before and after cleaning.

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