Review by Krista Maguire, Registered Dietitian and Certified Sports Nutritionist
Looking for more ultimate reset recipes and meal plans to support your cleansing?
Following the Beachbody Ultimate Reset, a 21-day healthy cleansing program is now easier than ever.
With a new cookbook from Ultimate Reset, A taste of the world (Taste of the World), Beechbody Healthy Cleanse Diet offers more recipe options to help you make your meal easier and create interesting and delicious food.
What is Ultimate Reset?
If you haven’t heard of it yet, Beechbody Ultimate Reset is a 21 day healthy cleanser that helps you renew your body from the inside out.
If you feel that you have stopped working with your diet or need a complete reset, Beechbody Ultimate Reset can help you lose weight, restart your diet, cleanse your system and improve your energy levels and digestion as well as your health. . And general well-being. *
Unlike Juice Detox Cleanse, which can make you hungry, Ultimate Reset is an easy-to-follow, complete-food healthy program that nourishes your body and nourishes your gut, and products that can affect your energy levels, your digestion and your digestion. Helps to overcome. General Mars.
Along with premium supplements that help promote the body’s natural detoxification processes, Ultimate Reset provides you with the nutrients you need to stay healthy during your cleansing, along with plenty of fiber.
In addition, the program offers a variety of meal plans that will not leave you hungry. *
What’s included in the new Ultimate Reset Cookbook?
A taste of the world Includes over 60 delicious Ultimate Reset recipes inspired by popular Mediterranean, Latin American and Indian cuisine.
You can eat fajitas and guacamole, taste falafels and humus, or eat greens and curry.
Each style helps make your cleaning easier with a meal plan and shopping list.
The cookbook also offers three time-saving meal plans called “Reset in a Crunch”.
These are menus that allow you to prepare food instantly without too much preparation or cooking time.
Here’s the recipe A taste of the world They work with the current Ultimate Reset 21-day program guide and nutrition plan.
However, you will find that they are so delicious that you will want to use them even if you are not debugging. Check out some of the recipes included in the book below.
When it’s time to start your cleansing, download the free full digital cookbook from BeachBody on Demand Ultimate Reset Program Materials.
From 11 Ultimate Reset Recipes A taste of the world
Latin American style meal plan recipe
Toast with seviche and cauliflower baja California style
Taco Tuesday is not to be missed just because you’re doing a cleanup.
Put vegetables marinated in lime, jalapeno, and apple cider vinegar for a mouth-watering taste and color in a toasted corn tortilla.
Although designed for Phase 1, this recipe can be used at a later stage without the tortilla.
Expert advice: Use pure apple cider vinegar to take advantage of its probiotic benefits.
(Serves 2 of each approximately 3 cups)
Fantastic Fiber (F), Gluten Free (SG), Dairy Free (SL), Vegan (V), Vegetarian (VG)
Stages: 1 (see Tips for Stages 2 and 3 below)
Overall time: 20 minutes + 1 hour to cool
Preparation time: 10 minutes
Cooking time: 10 minutes
2 tsp. Avocado oil
170 g / 2 cups cauliflower flowers, chopped
Medium onion, chopped
2 medium carrots, finely chopped
½ Medium cucumber, chopped
4 medium celery stalks, chopped
1 medium red bell pepper, finely chopped
10 g / 8 cups fresh coriander, finely chopped (cilantro leaves)
½ Medium avocado, cut
60 ml / ¼ cup apple cider vinegar
1 medium lime, pressed
1 medium jalapeno, clean, seeds and finely chopped
6 teaspoons sea salt (or Himalayan salt)
8 teaspoons ground black pepper
Avocado nonstick oil spray
2 corn tortillas (15cm / 6c / u)
- Heat oil in a large nonstick pan over medium-high heat.
- Add cauliflower; Cook, stirring occasionally, for 8 to 10 minutes or until soft. Remove from heat.
- Add onion, carrot, cucumber, celery, bell pepper, coriander, avocado, vinegar, lime juice, watermelon, salt and pepper; Stir to combine well. Refrigerate in airtight container for 1 hour or until cool.
- Once the sauce has cooled, heat the dried nonstick skillet over medium-high heat; Cover lightly with spray.
- Place the tortillas and cook for 3 minutes. Flip and cook for another 3 minutes or until toasted.
Suggestion: To prepare this recipe during stages 2 and 3, skip the tortilla.
Nutrition information (per serving):
The nutrition information below indicates the approximate nutrition information for this recipe.
Total fat: 13 grams
Saturated fat: 2 g
Cholesterol: 0 mg
Sodium: 353 mg
Carbohydrates: 40 g
Fiber: 13 grams
Total sugar: 12 grams
Added sugars: 0 g
Protein: 8 g
“Prepare your plate!” By 2B Mindset
Add a protein for a great lunch.
Part Fix Recipient
Vegan parts in fixed containers
Ranchero eggs with avocado
This quick and easy recipe is inspired by the traditional Mexican cuisine of Huevos Rancheros, a hearty breakfast that ranchers and farmers ate late.
With freshly chopped avocado, Mexican salsa, sea salt and coriander leaves, this delicious Phase 1 breakfast is packed with flavors, proteins and healthy fats to keep your stomach full.
Eggs are only eaten in the 1st episode of the program, but you can refine this Ultimate Reset recipe to enjoy the whole cleanse.
Avena Con Papaya Perfect
Sweet and juicy papaya is the star of this yogurt oatmeal perfume recipe.
It has the texture of your face and tastes like cantaloupe and other watermelons.
Also, it is suitable for Phase 1, where you may still be accustomed to eating less sugar. Papaya contains intestinal-healthy enzymes that can aid digestion.
fajitas with tempeh
These fugitives from Ultimate Reset are a great recipe for weekday nights, whether you’re cleaning or not.
A great, meatless version of the popular Tex-Mex dish combines crispy, fried vegetables with crispy, golden tempeh.
Tempeh is a great alternative to meat for its versatility, with hints of hearty, delicious and nutty flavor: like chicken, it absorbs cooked flavors.
Mediterranean-style meal plan recipe
Apricot and avocado salad
If salads aren’t your thing, indulge your eyes in this colorful Mediterranean style salad, which can be very nice to eat.
Creamy avocado, crispy and tart pomegranate, bright citrus, jest mint and sweet apricot create a perfectly balanced blend of textures and flavors that will convince even the most salad skeptic (if not) apricot season, don’t worry, you can have mango, peach or Can replace them with pears).
Lemon Garlic Salmon
Simple, fresh and quick, this light and colorful Phase 1 salmon dish tastes like Mediterranean green sauces such as Italian salsa verde and gremolata.
Garlic, fresh herbs, lemon juice and oil serve as a marinade for fish and a dressing for the vegetable base on which it rests.
Hummus with parsley nabo
Celery celery replaces this delicious alternative to the famous traditional Middle Eastern recipe.
Cooked celery is like a potato with a smooth, creamy consistency and hints of a pleasant, sweet-smelling celery.
Think of this ultimate reset recipe as your comforting companion for debugging.
Indian style meal plan recipe
Who doesn’t love a good bowl of sweets and spices?
Bathed with a delicious coconut milk broth and flavored with turmeric, cumin and coriander, everyday vegetables like peas, carrots and green beans have been transformed from an ultimate reset to a juicy dish in an Indian-inspired recipe.
This vegan stew is hearty, high-fiber and delicious and takes just 30 minutes to make.
Golden Chia Pudding
Pure comfort in a cup of this creamy and delicious chia pudding thanks to the warm, tangy tea-like flavors of turmeric, cinnamon, vanilla and maple syrup.
Prepare it in advance to go to episodes 1 and 2 as breakfast or snacks.
Traditionally used as a cleansing dish in Ayurvedic cuisine, Kichri is a vegetarian dish of rice, lentils, vegetables and spices that promotes good health. Fire Or “digestive fire.”
Heartwarming and nutritious, this delicate ketchup recipe is for stages 1 and 2, before the final stage of the Ultimate Reset before the removal of grains and legumes.
In Indian cuisine, lassi is a very popular yogurt-based beverage that is traditionally eaten after a meal as a digestive aid.
This version combines mango, honey, mint and Greek yogurt to create a sweet satisfying meal.
Enjoy it during the first episode of your debugging with Ultimate Reset.
Would you like to try BeachBody Ultimate Reset? Learn more about this 21-day program and its benefits.
Or, keep reading about how to prepare for cleaning and find out what to eat before and after you.