Tiramisu Mug Cake | Beachbody Blog

Tiramisu Mug Cake

Tiramisu is a delightful, elegant dessert that is a must on our list of special occasion desserts. But what if we told you that you could eat tiramisu every day of the week? You can, thanks to this Tiramisu Mug Cake recipe with Cafe Latte Shakeology. All you need is an egg, applesauce, shakeology, mascarpone cheese, cocoa powder, a splash of rum extract for a little sauce and you have a subtly divine mug cake. Pro tip: To make this mug cake in an oven, preheat your oven to 375°F (190°C) and bake for 20 minutes, or until a toothpick inserted in the center comes out clean. Learn more about baking with Shakeology here. Running out of Shakeology? Get a bag (or two!) here.

Tiramisu Mug Cake

  • Nonstick cooking spray
  • 1
    big
    the egg
  • ½
    cup / 120 grams
    unsweetened applesauce
  • 1
    the scoop
    Cafe Latte Shakeology
  • 1
    teaspoon
    Cocoa without sugar
  • ¼
    teaspoon
    Ram extract
  • 1
    table spoon
    Mascarpone cheese

  1. Coat the inside of a microwave-safe mug with spray.

  2. Add eggs to mug; Beat lightly with a fork. Add applesauce, shakeology, cocoa powder and extract; Stir until well combined.

  3. Microwave on high for 2 to 3 minutes. Garnish with mascarpone cheese. Serve hot.

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ‘n’ Easy (QI), Vegetarian (VG)

The Nutrition Facts box below provides approximate nutrition information for this recipe.*

*Total sugar 19g, added sugar 5g

nutrients

Tiramisu Mug Cake

Amount per serving (1 serving)

calories 345
Calories from fat are 117

% Daily Value*

thick 13 grams20%

6 grams of saturated fat38%

Cholesterol 235 mg78%

Sodium 363 mg16%

carbohydrates 34 grams11%

8 grams of fiber33%

19 grams of sugar21%

protein 24 grams48%

* Percent Daily Value is based on a 2000 calorie diet.

container equivalent ½ purple 1½ red 1 blue 2B mindset plate it! This recipe makes a great breakfast.

Leave a Reply

Your email address will not be published.