There are many benefits to stretching. The Mayo Clinic explains that stretching before a workout can prevent injury, improve exercise outcomes, and improve mobility in daily life. And there is a wide range of value in practicing a slow full range of motion movements. For example, according to the Mayo Clinic, stretching can help increase your blood flow which can support an increased supply of oxygen to your body and help your body absorb energy and nutrients faster if you do not stretch.
Stretching can support your immune system in a number of ways. First, the r Journal of Cell Physiology This study was published in 2017 which showed the positive effects of stretching to reduce inflammation. Additionally, stretching has a tremendous effect on your nervous system and emotions if you breathe slowly. Deep breathing and slow coordinated movements can help calm the body and trigger the parasympathetic nervous system. This is the opposite of staying in a fight or flight and this is known as rest and digest mode. During this time, your body calms down and the levels of stress hormones like cortisol and adrenaline decrease.
Are you still sure about the benefits of expanding? Well, if you are, this episode of De Winter has a great full-body stretch session.
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