Basically, this overnight oats recipe is condensed in a bowl.
Rolled oats absorb all the great flavors: vanilla chai shakeology with hints of cinnamon and cloves, fresh apples and apple pie spice mix, which add a really special touch.
Vanilla Chai Shakeology is a seasonal, limited edition flavor, so enjoy while it lasts!
Overall Time: 15 minutes + 4 hours to cool
Preparation time: 5 minutes
Cooking time: 10 minutes
Nonstick cooking spray
1 medium apple, sliced
½ tsp. Pure coconut sugar
½ tsp. Apple Pie Spice
20 g/¼ cup dry rolled oats
1 serving of Plant-Based Vegan Shakeology from Vanilla Chai
120 ml/½ cup unsweetened almond milk
- Heat medium nonstick skillet over medium-high heat; Cover lightly with spray.
- Place apples, sugar and apple pie spice; Cook, stirring frequently, 8 to 10 minutes or until apples are soft.
- Place oats, Shakeology parts, apple, and almond milk in 16 oz (500 mL) airtight jar; Stir until ingredients are combined. Refrigerate for at least 4 hours or overnight. Enjoy within 24 hours.
The box below indicates the approximate nutritional information for this recipe.
Fantastic Fiber (F), Dairy Free (SL), Protein Power (P), Vegan (V), Vegetarian (VG)
Nutritional Information (per serving):
Total Fat: 6 grams
Saturated Fat: 1 gram
Cholesterol: 0 mg
Sodium: 385 mg
Carbohydrates: 56 g
Fiber: 13 grams
Sugar: 30 grams
Added sugars: 7 grams
Protein: 20 grams
Equivalent container serving
Equivalent container serving, vegan plan
1 in yellow
“Prepare your plates!” By 2B Mindset
This recipe is perfect for breakfast.