No matter how you celebrate the end of the life of your favorite pair of kicks, before you throw them away, donate them or store them in an inaccessible closet, you should take a few minutes to check your floors: Can give valuable insights.
“Wear patterns warn us of specific patterns of movement and tell us where certain joints are when you’re in contact with the ground, as well as when you’re pushing,” explained Jacqueline Privet, DPM, a board-certified surgeon. Podiatrist and runner himself (with an impressive marathon personal record of 2:58).
When you walk or run, the friction and pressure between the sole of the shoe and the ground compresses some of the outsole material and shaves it off. So the wear pattern basically tells you which parts of your shoe retain the most ground response when your foot comes in contact with the ground, whether you are running, walking or hiking.
In other words, they are almost like a window into how balanced your movements are, and can be helpful in identifying potential problems in your progress. “[You] You can see if there is any discrepancy between one side and the other, ”said Dr. Privet. Which can warn you about certain patterns that can eventually lead to injury.
What can your old shoes tell you about your movements?
Wear on the inner edge of the sole
Dr. Privet says excessive wear on the inside of the shoe, or the middle, edge means your feet are touching the ground in a more pronounced position. The accent is when your foot rolls inward at the ankle and your arch breaks into a flattened position.
“While accents help absorb shock and aid uneven surfaces, an overly pronounced leg can affect the legs, knees, buttocks and spine and cause problems throughout the body,” said Yolanda Ragland, DPM, Founder and CEO of Fix Your Fit, Inc. Previously said good + good.
Wear only the outer edge of it
According to Dr. Privet, wearing heels on the outer edge exhibits supineal joint, which is the joint just below the ankle.
“Generally, outerwear wear is considered as expected, usually you should be in a more supine position during a heel strike:[it’s] The ideal location for a subtala joint, ”he explained. “As your feet come in contact with the ground, you begin to utter something to help the ground absorb the reactive energy. When you are ready to move forward, your legs need to return to a more supine position. “
Dr. Privet says this whole cycle occurs in milliseconds, which is why detailed motion analyzes are criticized at slow speeds.
Wear on heels
Wearing an old sneaker on the outer edge of the heel can be expected unless it is extreme, which may indicate extra heel injury if you are running. Landing further in your midfoot is generally considered ideal.
Dr. Privet says that if the wear is more centered on the heel, it may indicate that your foot is breaking in excessive tendency when you land.
Wear one shoe more than the other
Comparing right and left shoes is also beneficial because our body is not necessarily symmetrical. The way you land and push with your left foot may be different from the way you land and push with your right foot.
Dr. Privet says the difference in wear between your two sneakers usually indicates a biomechanical difference in the way one foot compares to the other. “It can also show some muscular imbalance,” he says. These may be prescribed by your doctor or physical therapist এবং and they may help you notice some weaknesses or deficiencies during your walking cycle.
So what can you do with this information?
According to Dr. Privet, if you notice a prominent wear pattern on your old shoes, the best thing to do is analyze your running or walking form. “This can be done on a treadmill, with a video from all angles, which can be slowed down to see where the feet are in contact with the ground, in the middle and when pushing,” said Dr. Privet. “In addition, the position of the buttocks and knees are also assessed during this gait analysis to see muscular weakness above the level of the legs and ankles, which may contribute to pain or symptoms while running.”
This type of deep movement analysis requires a trained professional to evaluate how you are running or walking and what happens when you put one foot in front of the other. You can go to a physical therapist, or to some specialty store set up with a treadmill and camera or iPad. Bring your old sneakers with you so they can see the styles you wear.
However, it is important to remember that walking speed is significantly different from walking speed, so if you walk and run after the same shoes, you will not be able to get a clear picture of biomechanical problems or movement abnormalities. This is just one of the many reasons why most exercise professionals recommend wearing separate sneakers for running and walking.
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