Why real celebrity workout moves cost money and time

WWhether it’s Hailee Steinfeld’s go-to abs exercise or how Jennifer Lopez strengthens her glutes, we as a society are fascinated by how celebrities exercise, and often want to know the details of how they work out so we can emulate their fitness routines. says Mariah Wellman, PhD, assistant professor of technology, information literacy and wellness at the University of Illinois at Chicago, who studies celebrity appearance and society.

“Celebrities are the most famous and popular people in society,” she says, “so [we may think] If we’re able to look like a celebrity, maybe we’ll get the same attention and adoration in our jobs or in our personal lives.”

Let’s leave aside the problems with assumptions about how physical appearance can lead to success and happiness, or that these idealized looks adopt unrealistic, homogenous beauty standards. There’s another problem with celebrities trying to adopt wellness regimens that need to be addressed: Beyond just their favorite recipes, skin care regimen, or fitness routine, truly recreating any aspect of a celebrity’s lifestyle requires, “a lot of time and a lot of money. ,” says Christian Castano, a coach and managing partner at celeb hotspot gym, Dogpound.

“It’s impossible to put the same effort into a workout regimen when the exercise draws your attention away from your job, and isn’t part of your job.” – Christian Castano, celebrity trainer

Castano explains that her celebrity clients have nutritionists, personal chefs, daily lymphatic drainage massages to reduce water retention, doctors to keep them healthy, and more. “It costs thousands of dollars,” says Wellman. This customization is a perk that an everyday person won’t necessarily have unless they can afford it, Castano adds. And celebrities don’t necessarily foot the bill for all of this. “It could come out of a celebrity’s pocket,” says Wellman, “or, if a celebrity is preparing for a role in a movie or TV show, a studio might even foot the bill.”

At the same time, Castano notes that celebrities “work their ass off” and when they’re preparing for a role or event, the physical preparation “totally consumes them.” But that’s sort of the point,” he said. “It’s impossible to put the same effort into a workout regimen when the exercise draws your attention away from your job, and isn’t part of your job.”

So sneaking into the wellness habits of the rich and famous can be fun or entertaining—maybe even inspiring—ultimately, Castano and Wellman want people to understand that even if you’re following a celebrity routine, you’re not guaranteed the same results because, as Wellman says, “It’s There are a lot of moving parts underneath.”

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