We’ve all been there before করছি trying to get frozen in a yoga class That’s right Just by realizing what the teacher is doing we are stuck in a fixed position that not only looks right, it doesn’t either To feel Good. According to Alex Artemiak, a Los Angeles-based yoga instructor, all we can do for the moment is to stop trying to imitate the teacher’s position. Instead, we should wander around in a manner that reflects on what works best for us Us Simply put, he wants us to move!

No, that doesn’t mean just shake your booty. When yoga instructors advise you to move, they tell you to stretch the posture, deepen the stretch and go beyond what you can have. Thoughts It was right to find something good.

Take the cat-cow, where you are on your hands and knees, periodically arching and compressing your back. “If you go too far in one direction, you will feel a crisis,” Artemiack said. “Then, if you turn too much on the other side, you feel a crisis on the other side. If you adjust the movement over time and reverse the sequence from front to back, you will find the middle of the posture. “

What is keeping us from wiggling?

According to Artemiak, most of us do not move during yoga classes because of the social norms we have been taught since childhood. “When children are stressed, they have a tendency to release their nervous system through movement and voice,” he said. “We tell them to suppress their natural inclinations, to stop and be a decent member of society. We tell them to stay calm. ”

In yoga, purity is often thought to be found in aesthetic form. But Artemis wants us to let that goal go. “The key to yoga is to open up the flow of energy,” he said. “Don’t assume you’re doing right or wrong or doing good or bad, just explore everything.”

Even if the trainer at the front of the room can flow smoothly from one posture to another and seems to come down to perfect form immediately after each transfer, this does not mean that you should not rotate around until you are in the right shape. Yours The body may need to widen your position, or move your hips further back, or you may need to feel a few different positions of your spine until you hit the right alignment.

How wiggling can extend our practice

The biggest advantage of swinging in yoga is that it streams your progress. “A teacher needs to see that you can read in a manner, see that the energy is blocked, communicate where it is blocked, what you have heard, what they have said, explain what they have said and use it before seeing the teacher and Make sure you understand and apply their corrections, “said Artemia. With shaking, you can solve problems long before a teacher has to point them out to you.

Wiggling lets you protect your body while avoiding injury and benefiting from work. Artemis usually wants his students to feel a stretch that is five out of 10 on the scale of intensity (10 being something pulling or breaking, and zero being nothing.) “Five means you’re incredibly uncomfortable,” he says. Deliberate movement will keep you from pushing yourself, but not in places that cause harm or “bad pain.” Once you find that sweet spot and take a deep breath, your nervous system will control and soften your body’s resistance, allowing you to go deeper into posture.

Try it next time you hit the mat

Although wiggling isn’t necessary for every class, why not give it a shot during your next stream? Here’s how: Before class starts, tell yourself not to set specific expectations for how you want your posture to look.

“Don’t set a final destination,” Artemiak said. “Instead, set a general direction you want to go and see where it takes you.”

Lastly, try to remember that there is nothing wrong or wrong with yoga, and allow yourself to be explored. You will be amazed at how far you have to go!

Ready to try your wiggle? Start the experiment with this grounding yoga flow:

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