Yoga52 weekly yoga exercise program

It’s no secret that yoga is good for you. It can increase strength, improve flexibility, improve balance and reduce stress — and it can help you reshape your body and lose weight.

But to get the most out of your yoga practice—to realize benefits that can make a real difference in your daily life—you need to be consistent.

That’s where Addition 52 comes in

Beachbody On Demand has selected not one, but five world-class certified instructors and put together three flexible schedules to choose from, so you can get all the benefits of yoga on your terms.

Determine when and how often you will exercise. You can even pick a favorite yoga instructor and devote yourself to their classes if that’s what keeps you motivated.

The 30-Day Yoga Challenge encourages you to build a strong yoga practice from scratch by challenging you to a class every day of the month.

If you want to make faster progress with a more results-driven track, the 8-Week Yoga Challenge is for you.

And if you want something a little more flexible, the 52-week class schedule allows you to practice once a week.

Is Yoga52 right for me?

Whether you’ve mastered your vinyasa yoga flow or you’re just starting your yoga practice, there’s a Yoga52 path for you.

This comprehensive program meets you at your skill level. Follow one of our schedules or challenges or create your own path by picking and choosing classes that make sense for you.

How is Yoga 52 different from other yoga programs?

Beachbody On Demand’s Yoga 52 takes the stress out of driving to a yoga studio and worrying about whether your skills are measuring up.

It’s a program designed to evolve with you — so that every time you return to the mat, you’ll feel a little stronger and a little more flexible, and one step closer to the benefits you’ll experience. With a sustained yoga practice.

A healthy year of yoga? It is possible and it starts with your first Yoga 52 class.

The concept of precision instruction

When it came down to creating the best online yoga experience, we asked ourselves if we could create streaming yoga classes — designed to be done in your home — with narrative instruction so precise, you never have to look up from the mat.

The answer is yes, and even we are in awe of how precision instruction has gone from an on-the-ground concept to an online reality.

Our team of instructors first designed each class with easy-to-follow prompts for the home yogi — and then took it a step further by testing prompts for everyday people who don’t normally practice yoga.

The result? No one was lost and everyone felt confident on the mat.

So now practicing yoga at home doesn’t have to mean sacrificing form or the quality instruction you get at a studio.

Whether you’re just starting your yoga practice — or you’re looking to perfect it — Yoga52 is a program that teaches you exactly how and when to move.

What do you need to start Yoga52?

All you need is Yoga52 and a yoga mat for a Beachbody On Demand subscription; Roll it out and start as soon as you’re ready.

Additional accessories, such as yoga blocks, straps and blankets, are optional.

Meet the trainers

We’ve scoured the globe to find the most dynamic yoga instructors practicing today.

Odette Hughes, Brent Laffon, Micki Duran, David Regelin, and Marie Grujicic bring their own styles and backgrounds to make Yoga52 engaging and effective for people of every skill level.

Whether you’re looking to improve your technique and alignment — or restore your body — Odette Hughes can help you build a foundation for your practice.

Do you want to feel strong, flexible and balanced? Celebrity trainer Brent Laffoon can guide you.

If you need a little motivation to stick with your practice, Mickey Duran can help you discover your potential—and exceed it.

If you’re up for a challenge and willing to break a sweat, David Regelin will bring the heat.

And if you want to keep flowing while finding your focus, Marie Gruzicic can help keep you on track.

We auditioned and vetted hundreds of instructors before choosing five of today’s most in-demand yoga instructors to be a part of Beachbody On Demand Yoga 52.

Each highly educated, certified expert — Odette Hughes, Brent Laffoon, Mickey Duran, David Regelin and Marie Gruzicic — has taught all over the world and knows firsthand what it takes to bring the power of yoga into everyday life.

Join them as they guide you through your healthy yoga practice with mindful attention and masterful precision.

About Odette Hughes

A graduate of Georgetown University, Odette Hughes is a registered yoga teacher and certified yoga therapist with advanced degrees in physiology and yoga therapy.

Odette’s passion for yoga extends beyond the studio — she hopes to connect with physicians and expand the field of integrative medicine to include yoga as a part of everyday health.

She doesn’t believe in a one-way-fits-all approach and celebrates the opportunity to help you find your own inner guidance while keeping everything fun and lighthearted.

About Brent Laffoon

Considered one of the world’s top yoga instructors, Brent Laffoon is a master instructor for high-end fitness clubs and studios.

Brent’s classes blend traditional yoga philosophy with creative movement to challenge the body and open the mind.

His easy-going, enthusiastic nature made him a popular teacher with yogis of all backgrounds and levels.

Prior to yoga, Brent spent time as a college football player, a Peace Corps volunteer, and a screenwriter — careers that helped him make yoga accessible to people from all walks of life.

About Mickey Duran

Miki Duran is a former dancer and actress whose yoga journey began when she was invited to her first class 15 years ago.

Mickey fell in love with the spiritual side of yoga and found refuge in the practice because it allowed him to transform from the inside out while getting in the best physical shape possible.

She is mentored by some of yoga’s leading instructors and is making a name for herself in elite studios in Los Angeles.

Mickey is now eager to share the life lessons he learned through yoga with a wider audience because, as he says, “When your body feels better, you feel better emotionally.”

About Mary Grucic

A native of Paris, Marie Gruzicic moved to the French Riviera in her youth to study theater, dance and art.

After touring Europe with the world’s largest theater makers, he moved to the United States to continue his artistic career.

She found success in Hollywood, as an actress and yoga student.

After years on stage and multiple injuries, a consistent yoga practice helped Marie heal her body and calm down from the chaos of the entertainment industry.

After 10 years of extensive training with some of the biggest names in yoga, Mary established herself as an instructor in the industry.

Because of her background, Mary’s yoga style can be dance-like and fluid, but always with a keen focus on proper alignment.

About David Regelin

David Regelin first rose to prominence as a teacher in New York City when he began choreographing vinyasa classes for live music.

She then went on to develop a devoted following for her experience of “multi-intenso,” a dynamic style of yoga that has made her one of the most in-demand teachers in New York City.

Now, nearly 15 years later, David has been named one of the “100 Most Influential Yoga Teachers in America” ​​and has since shifted his teaching to focus on how the practice of postures can awaken deep mind-body awareness.

By precisely aligning our bodies, David believes we hold the key to unlocking the transformative power of yoga.

Yoga52 Frequently Asked Questions

How many times a week should I do Yoga 52?

There’s no wrong way to do Yoga52 — it’s yoga, so being a free spirit is encouraged!

You decide to follow one of three class schedules or create your own path by choosing the class and instructor that best suits you.

The program is designed to work with your schedule, so you can do as little stress as one class a week, or one class every day of the week for more rapid progress.

The important thing is that you follow a schedule that fits your life and helps you practice yoga regularly.

What is Vinyasa Yoga?

Vinyasa yoga is one of the most popular styles of yoga in the United States and is about synchronizing the breath with the body in a continuous flow of poses.

Most Yoga 52 classes are vinyasa-style, with a focus on mobility, balance, flexibility and core strength.

What are the benefits of doing Yoga52?

Yoga52’s fluid movements can help you reduce stress, build strength and flexibility, improve balance, and shape your body like only yoga can.

With a consistent practice like Yoga52, all the benefits of yoga are within your reach.

Who is this program for?

Yoga52 is for anyone who enjoys yoga and is looking for a way to make it a part of their regular routine.

Anyone who wants to experience the benefits – a calmer mind, a stronger body, a healthier attitude – but doesn’t have the time or resources to do so in a studio.

Anyone who wants to get one-on-one instruction from world-class teachers, without having to travel the world to get it.

Anyone from the novice to the true yogi wants to improve their skills and make real progress on their own terms.

Whether you’re just starting your yoga practice or you find standing on your hands more comfortable than standing on your feet, there’s a Yoga52 path for you.

How long is the program?

Again, no one determines the path in Yoga 52.

The program is designed for you to have a healthy yoga practice 52 weeks a year.

This could mean you’re on the mat for 30 to 45 minutes one day a week, or you could practice every day for a month and then move on to a more intensive 8-week schedule.

It all depends on what your body is comfortable with, how much time you can devote to it and how quickly you want to see results.

Are Yoga52 instructors certified?

Yes. Each of the Yoga52 instructors — Odette Hughes, Brent Laffon, Micki Duran, David Regelin, and Marie Grujicic — is a certified specialist who has dedicated years to the practice and teaching of yoga.

Is Yoga52 good for yoga beginners?

Yes, Yoga52 is a comprehensive program with three different levels that will help keep you challenged and developed.

Level 1 classes are suitable for beginners and are designed to give you a strong foundation.

They serve not only as a refresher of the basics but also as a recovery and recovery routine

As you progress, Level 2 classes help build that foundation while increasing the intensity and complexity of poses and sequences.

Level 3 classes are the most advanced, challenging your strength and skills and presenting more demanding poses.

Do I need any equipment to do Yoga52?

All you need to get started is a yoga mat. Additional accessories, such as yoga blocks, straps and blankets, can help make some movements easier, but they are optional.

Is there a nutritional component to this program?

Yes, all Beachbody On Demand programs come with a customized nutrition plan that tells you exactly what to eat so you can feel healthy and get the most out of your classes.

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